Quote:
Originally Posted by LThomas
What supps are good for just general training? I don't mind paying for things that work but don't waste to waste money on poxy crap.
Thanks for your time here as well mate
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Sorry for the delay in responding, I just got back from a very hectic 4 days at Filex.
These are what are most important in my opinion and experience for 'general training';
Multi VMA (Vitamin, Mineral, Antioxidant) get a good sports Multi not crap like supermarket Multis etc.
Vitamin C
Vitamin E (Natural Vitamin E, there's a big difference between that and synthetic)
Fish Oils
Protein Powder (many to choose from but one that's predominantly WPI or a WPI/WPC Blend)
L-Glutamine (most underated and underused supplement IMO)
Then if your budget allows I would also consider the following;
Creatine Monohydrate
Glucosamine, with MSM and Chondroitin (joint repair formula)
Beta-Alanine (something I've been using for a while now and highly rate!)
Hope that is of some help, hit me up if you need any further help or explanation.
Cheers,
Tim