Homemade Protein Bar Recipes

[Patricia]

Anyone ever tried to make their own? Works out considerably cheaper, plus can make them lower in sugars which can permeate protein bars...


Homemade Protein Bar Recipe #1

• 2 tablespoons of natty peanut butter
• ½ cup of oatmeal
• 60 grams of whey
• Little over ¼ a cup of water

Mix it all up
Smooth out in a saucer pan
Refrigerate
Eat!

Heat up the PB for 30 seconds first, as it is pretty key to getting them to set up otherwise it doesn't mix well.


Meal Replacement Bar Recipe

Combine in Large Mixing Bowl

• 8 Scoops Whey
• 3 Cups Oats
• 1 Package Sugar Free Fat Free Pudding (flavor of choice)
• 2 Cups Skim Milk

Mix until a sticky batter is formed, which may be a few minutes. Use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even). Put in the fridge overnight and cut into 8 equal bars that yield:
3g fat
28g carbs
29g protein
257 calories

[jbyrd]

Nice, I'm going to have to try these bad boys out. I usually try to stay away from protein bars unless I'm out and have nothing.