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Exercise and Training

Exercise and Training Training & exercise talk. Routines, tips, specifics and more. Also see the Training Logs subforum

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Training Logs

Training logs; keep yourself motivated and on track by logging your training and results.

Nuke's - Lift or go home...

by nuke

02-14-2010 06:31 AM

276

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Threads in Forum : Exercise and Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Standard Training Splits/Routines, Input Wanted! ( 1 2) Patricia	01-11-2010 05:32 AM by the rhino	19	489
Leg Extensions Graham68	Today 07:02 AM by Graham68	0	3
big muscles martin5653	Yesterday 06:17 PM by nzmusclemonster	1	11
Need a body building plan Big_D7474	03-07-2010 12:56 PM by sharron	4	204
good p-lifting/b-building gyms perth? pdelaressure	02-22-2010 06:19 AM by pdelaressure	0	61
Personal Trainer Sydney fitness2u	02-20-2010 08:20 AM by Clifton	1	154
what 2 muscle groups in 1 day are best? ( 1 2) jessejames86	02-16-2010 12:03 AM by CrocHunta	12	728
My Mass Gain Program (Does it seem ok??) Newtons_Asylum	02-14-2010 06:26 AM by nuke	1	59
gyms in Melbourne (western sub) ekizone	01-30-2010 09:40 AM by ekizone	0	48
Seeking Advice :D MrOWanaB	01-11-2010 06:18 AM by the rhino	6	117
Any help will do :) ROGERS	01-11-2010 05:57 AM by the rhino	6	105
Wanted goliath	12-03-2009 09:59 AM by goliath	0	71
Inner Thigh Exercises for females slimambition	11-16-2009 05:26 AM by slimambition	2	109
The Myth Thread ( 1 2) MuscleandBrawn	10-28-2009 12:02 PM by Rtotem	12	338
Natural vs. Steroid Training MuscleandBrawn	10-27-2009 01:22 AM by MuscleandBrawn	4	327
Home Gym Bluey	09-24-2009 11:12 AM by anabolictonic	2	159
Truth About Cardio - Just Don't Do It! davkell	09-13-2009 10:08 AM by Necromancer	7	285
Human Skeleton goliath	09-01-2009 08:29 AM by goliath	0	54
Powerlifting!!! Zenith	08-28-2009 11:24 PM by Joelk	2	100
Seated dumbell presses ( 1 2) nzmusclemonster	08-24-2009 12:39 AM by MuscleandBrawn	11	225
Lifting while sick? ( 1 2) MuscleandBrawn	08-12-2009 05:37 AM by Adrian25	11	819

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