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Posing is an often overlooked aspect of bodybuilding, and can make or break you onstage. Below is a quote from bodybuilding legend Arnold Schwarzenegger on posing…

“Number one, it runs through my mind it is very obvious that I am the king. Then I thought to the audience, just keep screaming now because you’re going to [...]

Australia’s top bodybuilder Lee Priest will be making an appearance in Brisbane on Friday July 10th. Fit Body Institute Gym will be hosting a seminar with Lee; where he will be available from 4pm to 8pm to answer any questions, help people while they are training and also be present at the gym hosted BBQ. [...]

Musclesportmag.com is today reporting that 8 time Mr Olympia Champion Ronnie Coleman has ended speculation that he will return at the 2009 Olympia, but confirmed that he will be back - at the 2010 Olympia. From their site:
As heard first on today’s episode of MuscleSport Radio, Ronnie Coleman will make his comeback at the 2010 [...]

Below is our interview with legendary female bodybuilder Bev Francis, the all time most successful Australian female competitor of any division. Bev is also one of the best female bodybuilders in worldwide history, she’s a 6-time IFBB Olympian and holds the best Olympia record of any Australian - male or female. To date, she remains [...]

An excellent video series from IFBB pro Bob Chick focusing on all aspects of bodybuilding posing. Bob goes over quarter turns, mandatory poses and tips for putting your posing routine together. Bob covers it all, from the basics to the little tips and tricks; so whether you are a beginner or a veteran these clips [...]

An iconic figure in the fitness world, professional fitness model Monica Brant is a true veteran having competed on a pro level since 1995. The 1998 IFBB Fitness Olympia champion has appeared on over 100 magazine covers in her career. Obviously Monica has a fantastic physique in general, but her legs and glutes are often [...]

2008 IFBB Figure Olympia Champion Jennifer Gates and NZ top IFBB pro bodybuilder Moe ElMoussawi hosted a seminar together at Les Mills Fitness Club in Wellington New Zealand on June 22nd. The figure champion made her first trip to New Zealand to host seminars and appear at the 2009 NZFBB Auckland Championships. Jennifer is sponsored [...]

The 2009 NPC Jr. National Championships was held June 19-20 in Chicago, USA. Four IFBB pro cards in the Bikini class were awarded, bringing the total of IFBB Bikini Pros to six. The new Bikini Pros are Marzia Prince, Sonya Vecchiarelli, Janet Harding and Jennifer Celeste, with Marzia an established fitness model winning the [...]

Teenager Victoria Larvie has become the youngest IFBB professional in history after winning her pro card today at the 2009 NPC Jr Nationals in Chicago, USA. Victoria won the short class in the fitness division which qualified her for IFBB pro status. Victoria first competed in a fitness contest in 2004 at age 12 and [...]

Reigning IFBB Ms Olympia Jennifer Gates is in New Zealand presently where she made an appearance at the 2009 NZFBB Auckland Championships and she will also give seminars while in New Zealand.
She is pictured below with New Zealand’s newest IFBB pro Jo Stewart who was awarded her pro card this weekend and top Kiwi pro [...]

New Zealand’s top female bodybuilder Joanne Stewart is the newest IFBB pro from the southern hemisphere. The former New Zealand National Champion, 2008 Arnold Classic lightweight champion and IFBB Masters World Champion has been a dominant force on the international amateur bodybuilding scene for years. The announcement that Jo would be awarded pro status was [...]